Josefine Adele Liverød27. feb.7 minDigging into the detailsVisual objective feedback as a performance enhancerReceiving real-time feedback during training helps users learn to lift with intent, leading to improved performance even after the...
Sander Remme & Nicholas Nyquist20. jul. 20239 minDigging into the detailsNeuromuscular Adaptations and Strength Training for High-Performance AthletesThe Impact of AlphaPWR During In-Season Training Heavy resistance training is a commonly employed strategy to enhance physical attributes...
Manuel Alfaro6. jul. 20238 minDigging into the detailsAlphaPWR vs other VBT devices: Is barbell velocity an incomplete metric? By Marie Levin Matre -Sport Scientist and Manuel Alfaro - Sport Performance Engineer Velocity Based Training (VBT) is a training method...