Digging into the details

Neuromuscular Adaptations and Strength Training for High-Performance Athletes

The Impact of AlphaPWR During In-Season Training Heavy resistance training is a commonly employed strategy to enhance physical attributes...

AlphaPWR vs other VBT devices: Is barbell velocity an incomplete metric?

By Marie Levin Matre -Sport Scientist and Manuel Alfaro - Sport Performance Engineer Velocity Based Training (VBT) is a training method...