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Blog
Explore our latest blog posts featuring expert insights, helpful tips, and company news. Stay informed and inspired with every article.


Interpreting Your Balance Test Metrics
Just last fall, we released a new test for AlphaPWR accessible via the remote control, namely our balance test. While things like this...
Aug 163 min read


Squat - workout screen
This article is meant to go a bit deeper into the specifics of our squat screen than the main introductory page does. Like many parts of...
Aug 162 min read


Pull screen
The Pull function is designed as a quick and efficient method to assess an individual's strength while maintaining a low risk of injury....
Aug 161 min read


Jump Measurements
"all of the metrics (...) can be derived from only one (specifically any one) of them" As you might have seen, selecting "Jump" in our...
Aug 162 min read


Introducing RSI
Greetings, Alphatek community! We're excited to announce a valuable addition to our AlphaPWR system – the ability to measure the Reactive...
Aug 162 min read


AlphaPWR vs other VBT devices: Is barbell velocity an incomplete metric?
By Marie Levin Matre - Sport Scientist and Manuel Alfaro - Sport Performance Engineer Velocity Based Training (VBT) is a training...
Aug 158 min read


Jump goals
A t Alphatek, we're continually striving to enhance your experience with our AlphaPWR system. With this in mind, we're pleased to give an...
Aug 152 min read


Beyond the Basics: Advanced Squat Technique Improvement with AlphaPWR Squat Analytics
M anuel Alfaro, Marie Matre & Ola Næss Kaldestad The squat is one of the most common exercises, but it can also be technically demanding....
Aug 158 min read


Neuromuscular Adaptations and Strength Training for High-Performance Athletes
The Impact of AlphaPWR During In-Season Training Heavy resistance training is a commonly employed strategy to enhance physical attributes...
Aug 1511 min read


Understanding The Reactive Strength Index (RSI)
By Manuel Alfaro - Sport Performance Engineer The Reactive Strength Index (RSI) is one of the metrics utilized to evaluate the...
Aug 129 min read
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