AlphaPWR vs other VBT devices: Is barbell velocity an incomplete metric?
By Marie Levin Matre -Sport Scientist and Manuel Alfaro - Sport Performance Engineer Velocity Based Training (VBT) is a training method...
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Manuel Alfaro
- 26. jun.
- 9 min
Understanding The Reactive Strength Index (RSI)
By Manuel Alfaro - Sport Performance Engineer The Reactive Strength Index (RSI) is one of the metrics utilized to evaluate the...
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Ola Næss Kaldestad
- 19. jun.
- 2 min
Introducing RSI
Greetings, Alphatek community! We're excited to announce a valuable addition to our AlphaPWR system – the ability to measure the Reactive...
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