About
This course is designed to give you a deep understanding of Velocity Based Training (VBT), from the core principles to practical application in real-world training environments. You'll learn how to use VBT to optimize strength and power development, monitor fatigue, and individualize training programs based on objective data. Whether you're a coach, personal trainer, or therapist, this course will equip you with the knowledge and tools to implement VBT effectively, improving both performance and decision-making. By the end of this course, you'll be confident in using VBT technology, interpreting velocity data, and applying it to maximize results for your athletes and clients. Let’s get started!